Skip to main content

Potato coins with cheese dip

Post a Comment

Soya masala

Vegan Nutri Masala | Soya Nuggets Curry

Soya masala is a delicious wholesome curry recipe that is prepared with soya chunks. Soya chunks are also known as meal maker, nutri, soya nuggets and soya vadi. It is a vegan and gluten free recipe. Because of its texture, it is also known as vegetarian’s “non veg meal”. Soya chunks are also available in the form of soya granules in the market. It is very nutritious and rich in protein. This delectable North Indian recipe is packed with healthy elements.

soya-masala

It is similar to any gravy recipe. The gravy is prepared by mixing the onion-tomato paste in a melange of spices which leads to an exceptionally flavored curry. Most Indians love gravy recipes and what better way to use a meat substitute than in delicious gravy. Use medium size soya chunks for this recipe. Don’t forget to boil and squeeze all water of soya nuggets. This method gives an amazing taste to soya bean nuggets. Then they are sautéed with ginger garlic paste, onion, tomatoes and spices like turmeric powder, coriander powder, red chilli powder, amchoor powder and garam masala. If you want more curry, just add more quantity of water.

nutri-masala

Try making Soya masala at your home and you're surely going to love it. Soya Chunks Curry goes well with any Indian bread or even rice.


Course: Main Course
Cuisine: North Indian
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients:

Soya chunks 2 cup
2 tbsp. mustard oil
2 bay leaves
1 inch cinnamon stick
2 cloves
5-6 black peppercorn
½ tsp. cumin seeds
A small pinch heeng
1 tsp. ginger garlic and green chilli, grinded
1 onion, grinded
3 medium sized tomatoes paste
½ tsp. turmeric powder
½ tsp. coriander powder
½ tsp. Kashmiri chilli powder
Salt to taste
¼ tsp. garam masala
½ tsp. amchoor powder

Instructions:

Boil sufficient water in a pan. Add soya chunks in boiling water.


Boil them with the help of spatula. Keep boiling until they swell up.


Once boil perfectly, drain them. Rinse very well with fresh water. 


Press and squeeze the chunks really well to remove all the extra water the chunks have absorbed. Set aside.



Add oil in a pan on medium heat. Add 2 bay leaves, cloves, cinnamon stick and black peppercorn.


Add ½ tsp. cumin and a small pinch of heeng. Let them crackle.


Add ginger, green chilli and garlic paste. Let them golden brown in colour.


Add grinded onion and sauté on medium flame. It will start to caramelize and golden in color.





Add tomato paste. 


Add turmeric powder, chilli powder and coriander powder. Sauté until the oil oozes out. 


Add soya chunks and 1 cup water. 


Adjust consistency according to your preference. 
Add Salt, amchoor powder and garam masala. Mix well.


Cover with lid and cook for 15 minutes on low flame.


Open the lid and check consistency.


Garnish with green chilli and ginger juliennes. 


Soya masala is ready to serve.


Tips:

  • You may use some soya granules along with soya chunks.
  • You may use chopped capsicum along with corn.
  • You may add some paneer cubes.
  • You may add lemon juice or curd for more tanginess.
  • Don’t forget to boil soya chunks. 
  • You can also add some cream.

Labels:

Comments

Post a Comment

Popular posts from this blog

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Torai ki sabji

Torai ki sabji | Turai Masala Torai ( तोरई की सब्जी ) also known as ridge gourd or sponge gourd is a healthy and well known vegetable in India. It is a highly nutritious vegetable. Torai helps to lose weight as it is low in calorie. So you can include this recipe in low carb diet. It has high water content and dietary fibres. It’s a vegan and no onion no garlic recipe. Turai ki sabji is a quick, simple and semi dry sabji recipe. To make turai masala, turai are peeled, chopped and cooked with spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in pressure cooker or in instant pot. It is easily available in the market during summer season. It can be part of your lunch or dinner. It is served with roti or chapatti. If your kids don’t like torai, make it in this way. They will like it surely. Course:   Main Course Cuisine:  Indian Prep Time:   10 minutes Cook Time:   15 minutes Servings: 4 Ingredients: 500 gm. Tora...
Post a Comment
Read more

Potato coins with cheese dip

 Potato coins with cheese dip  Crispy Poha Potato coins are delicious, crispy snacks and appetizer recipe that is prepared with poha, potatoes and spices. This is a vegan  recipe. This is a deep fried and easy recipe. These pops or nuggets are an all-time favorite snack. This is a good option for weekend or any occasion. You may also add these in your party menu. To make this recipe, poha is washed and soaked in some water and mixed with boiled potatoes and spices like black pepper powder, red chilli powder, garam masala, amchoor powder, chaat masala and herbs. Herbs give an aromatic flavor to these coins. The addition of poha gives some crispiness. You can make it without investing too much time and effort. Potato coins can be served with green chutney and tomato ketchup. Here I have prepared cheese dip. These pops can be made for breakfast or evening snacks. These can be served as appetizer or snacks. So now let’s start the process of potato coin. Cuisine:   Indian...
Post a Comment
Read more

Aloo ke Baroole | Barule Recipe

अलीगढ के मशहूर बरूले | Aloo ke Barule  Aloo ke baroole ( आलू के बरूले ) is a famous and mouthwatering potato snack from Aligarh, Uttar Pradesh. It is a favorite, delectable and orange coloured street food of Aligarh. You can find it easily on the roadside stalls during winter season. Baroole is a crispy snacks and appetizer recipe that is prepared with baby potatoes, gramflour and spices. This is a vegan and no onion no garlic recipe. This is a deep fried and easy recipe. The crunchy, exiting texture and the vibrant flavor make baroolas a popular amongst foodies.  To make Baroolas, baby potatoes are properly washed and paraboiled. Then they are coated with gramflour and spices like coriander powder, red chilli powder, heeng and tempted with orange food colour. The addition of thick grinded gramflour gives some crispiness. You can also use some rice flour. If you have already some green and sweet chutney at your home, you can make it without investing too much time and effort. ...
Post a Comment
Read more

Sem Aloo ki Sabzi | Sem ki Sabji

Sem aloo ki sabzi (सेम आलू की सब्ज़ी) is a tasty and popular dry vegetable made from sem beans (Hyacinth) and potatoes. This is a healthy, quick and easy to make recipe. This is a no onion no garlic recipe and can be prepared with few basic Indian spices. This is a vegan and gluten free recipe. This is a simple stir fry recipe which does not take much time to cook. Sem beans also known as flat beans or broad beans are very nutritious. The beans are one of the delights of vegetarian lovers for their wholesome nutritional properties. They are rich in dietary fibers, antioxidants, vitamins and minerals. Fresh green beans are very low in calories and contain no saturated fat. Sem beans is a flat green bean with oval seeds inside.  To prepare sem aloo ki sabji, first we have to remove the strings from both sides. Open them in between and check if there is any worm inside. So check and clean them. Chop sem and potatoes into small pieces. Stir fry them along with tomatoes and spi...
Post a Comment
Read more