Skip to main content

Potato coins with cheese dip

Post a Comment

Soya masala

Vegan Nutri Masala | Soya Nuggets Curry

Soya masala is a delicious wholesome curry recipe that is prepared with soya chunks. Soya chunks are also known as meal maker, nutri, soya nuggets and soya vadi. It is a vegan and gluten free recipe. Because of its texture, it is also known as vegetarian’s “non veg meal”. Soya chunks are also available in the form of soya granules in the market. It is very nutritious and rich in protein. This delectable North Indian recipe is packed with healthy elements.

soya-masala

It is similar to any gravy recipe. The gravy is prepared by mixing the onion-tomato paste in a melange of spices which leads to an exceptionally flavored curry. Most Indians love gravy recipes and what better way to use a meat substitute than in delicious gravy. Use medium size soya chunks for this recipe. Don’t forget to boil and squeeze all water of soya nuggets. This method gives an amazing taste to soya bean nuggets. Then they are sautéed with ginger garlic paste, onion, tomatoes and spices like turmeric powder, coriander powder, red chilli powder, amchoor powder and garam masala. If you want more curry, just add more quantity of water.

nutri-masala

Try making Soya masala at your home and you're surely going to love it. Soya Chunks Curry goes well with any Indian bread or even rice.


Course: Main Course
Cuisine: North Indian
Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 4

Ingredients:

Soya chunks 2 cup
2 tbsp. mustard oil
2 bay leaves
1 inch cinnamon stick
2 cloves
5-6 black peppercorn
½ tsp. cumin seeds
A small pinch heeng
1 tsp. ginger garlic and green chilli, grinded
1 onion, grinded
3 medium sized tomatoes paste
½ tsp. turmeric powder
½ tsp. coriander powder
½ tsp. Kashmiri chilli powder
Salt to taste
¼ tsp. garam masala
½ tsp. amchoor powder

Instructions:

Boil sufficient water in a pan. Add soya chunks in boiling water.


Boil them with the help of spatula. Keep boiling until they swell up.


Once boil perfectly, drain them. Rinse very well with fresh water. 


Press and squeeze the chunks really well to remove all the extra water the chunks have absorbed. Set aside.



Add oil in a pan on medium heat. Add 2 bay leaves, cloves, cinnamon stick and black peppercorn.


Add ½ tsp. cumin and a small pinch of heeng. Let them crackle.


Add ginger, green chilli and garlic paste. Let them golden brown in colour.


Add grinded onion and sauté on medium flame. It will start to caramelize and golden in color.





Add tomato paste. 


Add turmeric powder, chilli powder and coriander powder. Sauté until the oil oozes out. 


Add soya chunks and 1 cup water. 


Adjust consistency according to your preference. 
Add Salt, amchoor powder and garam masala. Mix well.


Cover with lid and cook for 15 minutes on low flame.


Open the lid and check consistency.


Garnish with green chilli and ginger juliennes. 


Soya masala is ready to serve.


Tips:

  • You may use some soya granules along with soya chunks.
  • You may use chopped capsicum along with corn.
  • You may add some paneer cubes.
  • You may add lemon juice or curd for more tanginess.
  • Don’t forget to boil soya chunks. 
  • You can also add some cream.

Labels:

Comments

Post a Comment

Popular posts from this blog

Macroni Pasta | Macaroni Recipe

Macaroni Pasta or elbow pasta is a mouthwatering pasta recipe made with onion, capsicum, cabbage and so many veggies. Macaroni is a narrow tube shaped pasta which can enlighten the mood. Pasta has many varieties like penne, fusilli. Basically pasta is an Italian food but we cook it in our ways and style. So it’s an Indo-Italian fusion food. It is a simple and quick recipe. Macaroni Pasta is one thing that kids love the most. Macaroni is boiled and sautéed with onion, spring onion, capsicum, beans and any vegetable of your choice. There are so many variations to cook pasta. Macaroni pasta can be made with or without vegetables. Veggies give it colourful and flavorful texture. Some people adds cheese or cream to make it creamier. The addition of herbs, black pepper powder and red chilli flacks elevates its taste and aroma. Its taste can be enhanced with any sauce like red sauce, tomato sauce, white sauce, pizza sauce or green chilli sauce. My daughter don’t eat macaroni without tomato...
Post a Comment
Read more

Torai ki sabji

Torai ki sabji | Turai Masala Torai ( तोरई की सब्जी ) also known as ridge gourd or sponge gourd is a healthy and well known vegetable in India. It is a highly nutritious vegetable. Torai helps to lose weight as it is low in calorie. So you can include this recipe in low carb diet. It has high water content and dietary fibres. It’s a vegan and no onion no garlic recipe. Turai ki sabji is a quick, simple and semi dry sabji recipe. To make turai masala, turai are peeled, chopped and cooked with spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in pressure cooker or in instant pot. It is easily available in the market during summer season. It can be part of your lunch or dinner. It is served with roti or chapatti. If your kids don’t like torai, make it in this way. They will like it surely. Course:   Main Course Cuisine:  Indian Prep Time:   10 minutes Cook Time:   15 minutes Servings: 4 Ingredients: 500 gm. Tora...
Post a Comment
Read more

Kashifal ki Sabji | Kaddu ki Sabzi | Pumpkin Recipe

Kashifal or kaddu ki sabzi is a light and tasy recipe that is prepared with kashifal (pumpkin) and various basic spices. This is a no onion no garlic and vegan recipe. In North India, this is also very popular in the ‘Bhandaras’ so people often known as this bhandare wali kashifal ki sabji. This is one of the most frequently made North Indian dry veg. This kashifal is highly nutritious, rich in potassium, phosphorus, vitamins, minerals and high in dietary fiber. Kashifal (pumpkin) has very high antioxidant level and beta carotene. Kashifal ki sabji is simple, easy to make and does not need more ingredients. You can make khatti meethi kashifal ki sabji by adding sugar or jeggary. You can give ‘Khatta’ (Sour) taste by adding amchoor powder, imli or chopped raw mango. Methi dana (fenugreek seeds) are used in place of cumin seeds. They give an amazing flavor and aroma. Along with methi seeds we add basic spices like turmeric powder, coriander powder and red chilli powder. You can cook...
Post a Comment
Read more

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Murmura Bonda | Murmura vada

Murmura vada | Murmura Pakoda Recipe  मुरमुरे से बनाएं कुरकुरे और स्वादिष्ट पकौड़े   Murmura vada is a crispy and delectable deep fried snack that is prepared using murmura. These vadas are crispy from outside and soft from inside. It is prepared using murmura (puffed rice), sooji and besan (gramflour). These crispy, crunchy and spicy fritters will be everyone’s favorite snacks. This is a vegan and easy to make recipe. To make mumura vada, murmuras are soaked and slightly mashed using your fingers. Onion and basic spices are added in this mixture. Then this mixture is shaped to round vadas and deep fried. You may add cumin seeds, fennel seeds or coriander seeds. You can skip onion if you are making no onion snacks. You may add green chilli, coriander leaves or mint leaves.  Murmura vada are enjoyed with chutneys or sauces along with a hot cup of tea. It can be prepared for breakfast or evening snack. Course:   Snacks Cuisine:   Indian Prep. Time: ...
Post a Comment
Read more