Skip to main content

Potato coins with cheese dip

Post a Comment

Moong Dal Palak

Moong Dal Palak is easy to make, a low calorie and highly nutritious recipe. Moong dal and spinach is a healthy and wonderful combination that provides you the dose of nutrients required in a day. This is one good way to include green leafy vegetables in your diet.

It is not only makes the dal interesting, but also increases it nutritional value. This kind of dal is perfect for your family and those kids who do not like to eat greens.

This is a perfect blend of moong dal, palak, tomatoes and spices. This is a very adaptable awesome dish and cooked in different ways with different lentils and different spices. You may use green moong dal or yellow moong dal. You may use a combination of some bits of methi, bathua and green peas which make this more healthy and delicious. This dish tastes best when served with rice and chapati. Try this healthy recipe and enjoy it.

Moong Dal Palak

Ingredients:

1 cup Green Moong dal
250 gm. Palak (Spinach)
2 medium sized Tomatoes
2 green chilli
1 inch long ginger piece
1 tsp kasuri methi
1 tsp Jeera (Cumin seeds)
A small pinch of heeng (Asafoetida)
1 tsp coriander powder
¼ tsp red chilli powder
¼ tsp garam masala
½ tsp amchoor powder
1 tbsp ghee
½ tsp haldi (turmeric powder)
Salt as per taste

Instructions:

Pressure cooking dal and palak-

Pick the fresh palak leaves. Wash very well with water and strain so that all dirt have removed.


Chop the leaves finely with the help of knife or chopper.
Take moong dal in a bowl. Wash thoroughly with water and soak for half an hour.
After that take palak and dal in a pressure cooker. Add turmeric powder, salt and 1 and ½ cup of water. Mix well. Cover with the lid, put the weight on. Turn the heat on high.
Let it cook for 5-6 whistles till dal cooked completely. Once the pressure is released, open the lid. Mash the dal and adjust the water consistency as your preference. Keep it aside.


Making Moong Dal Palak Recipe-

In a blender jar, cut tomatoes in four parts and add green chilli and ginger. Blend together to form a puree.


Heat oil or ghee in a pan and add hing along with Jeera (cumin seeds) into it. Let the cumin splutter.


Then add tomato and ginger paste. Fry tomatoes till oil releases. Add kasuri methi.


Now add coriander powder, red chilli powder and garam masala. Oil should start to leave the masala mixture. Mix well and switch off the flame.
Now pour this tampering into pressure cooked dal. Add amchoor powder and mix well.
Remove it to a serving bowl. Pour 1 -2 tsp. ghee on dal. Serve hot with jeera rice or plain rice and chapati accompanied with papad, pickle and salad.

Tips:

  • If you are using onion and garlic, add them in oil before tomato paste. Fry onion till they become translucent and raw aroma disappear.
  • You may add green peas. Wash and add them in pressure cooker with dal and palak..
  • Use fresh, washed and chopped methi leaves instead of kasuri methi. It make the dish delicious and healthy. Pressure cook them with dal and palak.
  • Use ghee for enhanced flavor and taste instead of oil.

Labels:

Comments

Post a Comment

Popular posts from this blog

Macroni Pasta | Macaroni Recipe

Macaroni Pasta or elbow pasta is a mouthwatering pasta recipe made with onion, capsicum, cabbage and so many veggies. Macaroni is a narrow tube shaped pasta which can enlighten the mood. Pasta has many varieties like penne, fusilli. Basically pasta is an Italian food but we cook it in our ways and style. So it’s an Indo-Italian fusion food. It is a simple and quick recipe. Macaroni Pasta is one thing that kids love the most. Macaroni is boiled and sautéed with onion, spring onion, capsicum, beans and any vegetable of your choice. There are so many variations to cook pasta. Macaroni pasta can be made with or without vegetables. Veggies give it colourful and flavorful texture. Some people adds cheese or cream to make it creamier. The addition of herbs, black pepper powder and red chilli flacks elevates its taste and aroma. Its taste can be enhanced with any sauce like red sauce, tomato sauce, white sauce, pizza sauce or green chilli sauce. My daughter don’t eat macaroni without tomato...
Post a Comment
Read more

Torai ki sabji

Torai ki sabji | Turai Masala Torai ( तोरई की सब्जी ) also known as ridge gourd or sponge gourd is a healthy and well known vegetable in India. It is a highly nutritious vegetable. Torai helps to lose weight as it is low in calorie. So you can include this recipe in low carb diet. It has high water content and dietary fibres. It’s a vegan and no onion no garlic recipe. Turai ki sabji is a quick, simple and semi dry sabji recipe. To make turai masala, turai are peeled, chopped and cooked with spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in pressure cooker or in instant pot. It is easily available in the market during summer season. It can be part of your lunch or dinner. It is served with roti or chapatti. If your kids don’t like torai, make it in this way. They will like it surely. Course:   Main Course Cuisine:  Indian Prep Time:   10 minutes Cook Time:   15 minutes Servings: 4 Ingredients: 500 gm. Tora...
Post a Comment
Read more

Kashifal ki Sabji | Kaddu ki Sabzi | Pumpkin Recipe

Kashifal or kaddu ki sabzi is a light and tasy recipe that is prepared with kashifal (pumpkin) and various basic spices. This is a no onion no garlic and vegan recipe. In North India, this is also very popular in the ‘Bhandaras’ so people often known as this bhandare wali kashifal ki sabji. This is one of the most frequently made North Indian dry veg. This kashifal is highly nutritious, rich in potassium, phosphorus, vitamins, minerals and high in dietary fiber. Kashifal (pumpkin) has very high antioxidant level and beta carotene. Kashifal ki sabji is simple, easy to make and does not need more ingredients. You can make khatti meethi kashifal ki sabji by adding sugar or jeggary. You can give ‘Khatta’ (Sour) taste by adding amchoor powder, imli or chopped raw mango. Methi dana (fenugreek seeds) are used in place of cumin seeds. They give an amazing flavor and aroma. Along with methi seeds we add basic spices like turmeric powder, coriander powder and red chilli powder. You can cook...
Post a Comment
Read more

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Murmura Bonda | Murmura vada

Murmura vada | Murmura Pakoda Recipe  मुरमुरे से बनाएं कुरकुरे और स्वादिष्ट पकौड़े   Murmura vada is a crispy and delectable deep fried snack that is prepared using murmura. These vadas are crispy from outside and soft from inside. It is prepared using murmura (puffed rice), sooji and besan (gramflour). These crispy, crunchy and spicy fritters will be everyone’s favorite snacks. This is a vegan and easy to make recipe. To make mumura vada, murmuras are soaked and slightly mashed using your fingers. Onion and basic spices are added in this mixture. Then this mixture is shaped to round vadas and deep fried. You may add cumin seeds, fennel seeds or coriander seeds. You can skip onion if you are making no onion snacks. You may add green chilli, coriander leaves or mint leaves.  Murmura vada are enjoyed with chutneys or sauces along with a hot cup of tea. It can be prepared for breakfast or evening snack. Course:   Snacks Cuisine:   Indian Prep. Time: ...
Post a Comment
Read more