Skip to main content

Potato coins with cheese dip

Post a Comment

Poha Rcipe

Poha (पोहा) is an easy, delicious and quick breakfast or snack recipe that is very popular across India. Poha is made with flattened rice, peanuts, vegetables and spices. It is a vegan and gluten free recipe. It’s a great breakfast food as it provides energy to the body to carry out its daily functions. Poha is preferred as breakfast recipe in especially western and northern India. It is prepared in similar way in every region. Poha is also known as batata poha and kanda poha in Maharashtra and Indori poha in MP on the basis of ingredients.

Poha

Poha is a wholesome meal. It is a good source of carbohydrates, packed with iron, rich in fiber, a good source of antioxidants and essential vitamins. If weight loss is on your mind, then go for poha. A lot of veggies make it healthier. Poha has so many variations. It can be made without onion. Some people add tomatoes, potatoes, peas and so any vegetable. In some regions of India poha is made with little sweetness. They are garnished with sev, desiccated coconut or chopped coriander.

Poha can be eaten as a breakfast, snacks or light meal. It can also be packed in lunch box. Poha is eaten without any side dish. 
More breakfast recipes:
Course:  Breakfast
Cuisine:  Indian
Prep Time:  10 minutes
Cook Time:  15 minutes
Servings: 3

Ingredients:

2 cups poha 
1 tbsp. raw peanuts
½ tsp. rai (mustard seeds)
¼ tsp. jeera (cumin seeds)
10-12 curry leaves
1 medium size onion, chopped
1 medium size tomato, chopped
½ capsicum, chopped
1 green chili chopped
½ cup green peas
¼ tsp. turmeric
1 tsp. lemon juice 
Chopped coriander to garnish
1 tbsp. grated coconut
Salt to taste
2 tbsp. oil

Instructions:

Rinse the poha under running water till they soften.
When you press them between your fingers, it should break easily. 
Heat the oil in a pan over high heat. Add peanuts and saute for a minute or until they start turning brown. Remove them from the oil.


In same oil, add the cumin seeds and rai (mustard seeds). Allow them to pop. Then add curry leaves. 


Now add chopped onion and green chilli. Sauté them till they become translucent. 


Add turmeric powder and mix well.
Add tomatoes, capsicum and green peas and cook for 2 minutes or until all vegetables soften. 


Add poha and peanuts. Now add salt and mix properly to combine. Add grated coconut and mix.


Squeeze some lemon juice, mix and turn off flame.
Garnish with chopped coriander leaves and serve hot.


Tips:

  • Always choose medium to thick poha. Thin poha turns mushy.
  • You may garnish poha with sev and grated coconut.
  • You may give some sweetness by adding sugar.
  • You may add any vegetables like cabbage, carrot, corn, potatoes or beans.
  • You may add some nuts to make it healthier.
Labels:

Comments

Post a Comment

Popular posts from this blog

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Torai ki sabji

Torai ki sabji | Turai Masala Torai ( तोरई की सब्जी ) also known as ridge gourd or sponge gourd is a healthy and well known vegetable in India. It is a highly nutritious vegetable. Torai helps to lose weight as it is low in calorie. So you can include this recipe in low carb diet. It has high water content and dietary fibres. It’s a vegan and no onion no garlic recipe. Turai ki sabji is a quick, simple and semi dry sabji recipe. To make turai masala, turai are peeled, chopped and cooked with spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in pressure cooker or in instant pot. It is easily available in the market during summer season. It can be part of your lunch or dinner. It is served with roti or chapatti. If your kids don’t like torai, make it in this way. They will like it surely. Course:   Main Course Cuisine:  Indian Prep Time:   10 minutes Cook Time:   15 minutes Servings: 4 Ingredients: 500 gm. Tora...
Post a Comment
Read more

Potato coins with cheese dip

 Potato coins with cheese dip  Crispy Poha Potato coins are delicious, crispy snacks and appetizer recipe that is prepared with poha, potatoes and spices. This is a vegan  recipe. This is a deep fried and easy recipe. These pops or nuggets are an all-time favorite snack. This is a good option for weekend or any occasion. You may also add these in your party menu. To make this recipe, poha is washed and soaked in some water and mixed with boiled potatoes and spices like black pepper powder, red chilli powder, garam masala, amchoor powder, chaat masala and herbs. Herbs give an aromatic flavor to these coins. The addition of poha gives some crispiness. You can make it without investing too much time and effort. Potato coins can be served with green chutney and tomato ketchup. Here I have prepared cheese dip. These pops can be made for breakfast or evening snacks. These can be served as appetizer or snacks. So now let’s start the process of potato coin. Cuisine:   Indian...
Post a Comment
Read more

Aloo ke Baroole | Barule Recipe

अलीगढ के मशहूर बरूले | Aloo ke Barule  Aloo ke baroole ( आलू के बरूले ) is a famous and mouthwatering potato snack from Aligarh, Uttar Pradesh. It is a favorite, delectable and orange coloured street food of Aligarh. You can find it easily on the roadside stalls during winter season. Baroole is a crispy snacks and appetizer recipe that is prepared with baby potatoes, gramflour and spices. This is a vegan and no onion no garlic recipe. This is a deep fried and easy recipe. The crunchy, exiting texture and the vibrant flavor make baroolas a popular amongst foodies.  To make Baroolas, baby potatoes are properly washed and paraboiled. Then they are coated with gramflour and spices like coriander powder, red chilli powder, heeng and tempted with orange food colour. The addition of thick grinded gramflour gives some crispiness. You can also use some rice flour. If you have already some green and sweet chutney at your home, you can make it without investing too much time and effort. ...
Post a Comment
Read more

Sem Aloo ki Sabzi | Sem ki Sabji

Sem aloo ki sabzi (सेम आलू की सब्ज़ी) is a tasty and popular dry vegetable made from sem beans (Hyacinth) and potatoes. This is a healthy, quick and easy to make recipe. This is a no onion no garlic recipe and can be prepared with few basic Indian spices. This is a vegan and gluten free recipe. This is a simple stir fry recipe which does not take much time to cook. Sem beans also known as flat beans or broad beans are very nutritious. The beans are one of the delights of vegetarian lovers for their wholesome nutritional properties. They are rich in dietary fibers, antioxidants, vitamins and minerals. Fresh green beans are very low in calories and contain no saturated fat. Sem beans is a flat green bean with oval seeds inside.  To prepare sem aloo ki sabji, first we have to remove the strings from both sides. Open them in between and check if there is any worm inside. So check and clean them. Chop sem and potatoes into small pieces. Stir fry them along with tomatoes and spi...
Post a Comment
Read more