Skip to main content

Potato coins with cheese dip

Post a Comment

Sugar Free Anjeer Mawa Barfi

Sugar Free Anjeer Mawa Barfi Recipe 

Sugar free anjeer mawa barfi ( अंजीर मावा की बर्फी ) is a perfect and delicious combination of anjeer and mawa ki barfi. Raksha Bandhan is around the corner and this festival is simply incomplete without delectable sweets and desserts. As we know all sweets and desserts dishes are loaded with sugar and they can effect on the insulin level of diabetes patients so I have tried a sugar free barfi recipe that is full of health benefits.

anjeer-mawa-barfi

Dried Anjeer (figs) are packed with essential minerals (like potassium, calcium, iron), antioxidants and dietary fibres that helps to improve health. They are good for people suffering from diabetes. As figs are loaded with fibre, they help with proper insulin function in diabetes patients. To make sugar free anjeer mawa barfi we needs only anjeer, mawa, milk and some dry fruits of your choice. Anjeer have its own sweetness so here is no need to add any sugar.

anjeer-barfi

Anjeer mawa barfi is prepared by cooking some chopped dried fig with milk and mawa. The addition of dry fruits like cashew, almonds and pistachio make it a digestive and energy bar. It is flavored with cardamom powder.

mawa-anjeer-barfi

This anjeer mawa barfi is perfect for rakshabandhan and Diwali. This sweet is low in calorie and high in nutrition. Prepare this for a party or get together and serve your guests these healthy and scrumptious barfi.


Course: Sweet
Cuisine: Indian
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 4

Ingredients:

2 tbsp. ghee
1 cup chopped dry anjeer (fig)
¾ cup grated mawa
2 cup milk
2 tbsp. chopped almond
2 tbsp. chopped cashew
2 tbsp. chopped pistachio
¾ tsp. green cardamom powder
A small pinch red food color

Instructions:

Heat a pan and add ghee.


Add chopped dried anjeer. Cook on low flame for 1 minute.


Add milk and cook over low to medium flame. Stir continuously until mixture thickens.



Add grated mawa and mix properly.


It will start leaving the pan and hold shape.


Add chopped cashews, almonds, pista and cardamom powder. Mix properly.


Add a small pinch of food colour. Mix well and stir continuously.


When mixture looks dry enough to hold the shape, turn off flame.


Apply oil in a pan and transfer mixture.
Gently tap to spread and form an even layer.


Now let it cool down completely. Loosen it with a knife and give desired shape.
Garnish with cashews.


Then separate the pieces and serve.


Tips:

  • Don’t overcook else it will become hard.
  • You can add nuts of your choice like raisins, peanuts and dry coconut.
  • You may add dates also.
Try other sweets recipe:

Labels:

Comments

  1. Laura Bush8 Mar 2022, 03:48:00

    I will share it with my other friends as the information is really very useful. Dried fruits Products uk. Keep sharing your excellent work.

    ReplyDelete

Post a Comment

Popular posts from this blog

Macroni Pasta | Macaroni Recipe

Macaroni Pasta or elbow pasta is a mouthwatering pasta recipe made with onion, capsicum, cabbage and so many veggies. Macaroni is a narrow tube shaped pasta which can enlighten the mood. Pasta has many varieties like penne, fusilli. Basically pasta is an Italian food but we cook it in our ways and style. So it’s an Indo-Italian fusion food. It is a simple and quick recipe. Macaroni Pasta is one thing that kids love the most. Macaroni is boiled and sautéed with onion, spring onion, capsicum, beans and any vegetable of your choice. There are so many variations to cook pasta. Macaroni pasta can be made with or without vegetables. Veggies give it colourful and flavorful texture. Some people adds cheese or cream to make it creamier. The addition of herbs, black pepper powder and red chilli flacks elevates its taste and aroma. Its taste can be enhanced with any sauce like red sauce, tomato sauce, white sauce, pizza sauce or green chilli sauce. My daughter don’t eat macaroni without tomato...
Post a Comment
Read more

Torai ki sabji

Torai ki sabji | Turai Masala Torai ( तोरई की सब्जी ) also known as ridge gourd or sponge gourd is a healthy and well known vegetable in India. It is a highly nutritious vegetable. Torai helps to lose weight as it is low in calorie. So you can include this recipe in low carb diet. It has high water content and dietary fibres. It’s a vegan and no onion no garlic recipe. Turai ki sabji is a quick, simple and semi dry sabji recipe. To make turai masala, turai are peeled, chopped and cooked with spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in pressure cooker or in instant pot. It is easily available in the market during summer season. It can be part of your lunch or dinner. It is served with roti or chapatti. If your kids don’t like torai, make it in this way. They will like it surely. Course:   Main Course Cuisine:  Indian Prep Time:   10 minutes Cook Time:   15 minutes Servings: 4 Ingredients: 500 gm. Tora...
Post a Comment
Read more

Kashifal ki Sabji | Kaddu ki Sabzi | Pumpkin Recipe

Kashifal or kaddu ki sabzi is a light and tasy recipe that is prepared with kashifal (pumpkin) and various basic spices. This is a no onion no garlic and vegan recipe. In North India, this is also very popular in the ‘Bhandaras’ so people often known as this bhandare wali kashifal ki sabji. This is one of the most frequently made North Indian dry veg. This kashifal is highly nutritious, rich in potassium, phosphorus, vitamins, minerals and high in dietary fiber. Kashifal (pumpkin) has very high antioxidant level and beta carotene. Kashifal ki sabji is simple, easy to make and does not need more ingredients. You can make khatti meethi kashifal ki sabji by adding sugar or jeggary. You can give ‘Khatta’ (Sour) taste by adding amchoor powder, imli or chopped raw mango. Methi dana (fenugreek seeds) are used in place of cumin seeds. They give an amazing flavor and aroma. Along with methi seeds we add basic spices like turmeric powder, coriander powder and red chilli powder. You can cook...
Post a Comment
Read more

Tinda Curry | Tinde ki Rasili Sabzi

Tinda curry (टिंडे की रसीली सब्ज़ी) is a healthy and vegan recipe from North Indian cuisine. It is prepared with tinda, tomatoes and spices. It is a no onion no garlic recipe. It is much similar to lauki (bottle gourd) in taste and texture. It can be cooked in pressure cooker or in instant pot. Tinda curry is a quick and easy to make recipe. Tinda which is also known as round gourd or apple gourd is available during summer season. This vegetable is very healthy and nutritious like lauki. It is high in water content and fibre. This recipe is good for diabetic and heart patients. It cures constipation and helps in weight loss. Tinda can be cooked as a curry, stuffed or dry vegetable. To make tinda curry, tindas are peeled, chopped and cooked with tomatoes and spices like turmeric powder, red chilli powder, coriander powder and amchoor powder. It can be cooked in onion tomato based gravy. Some people add potatoes along with tinde. The addition of tomatoes gives it a tangy fla...
1 comment
Read more

Murmura Bonda | Murmura vada

Murmura vada | Murmura Pakoda Recipe  मुरमुरे से बनाएं कुरकुरे और स्वादिष्ट पकौड़े   Murmura vada is a crispy and delectable deep fried snack that is prepared using murmura. These vadas are crispy from outside and soft from inside. It is prepared using murmura (puffed rice), sooji and besan (gramflour). These crispy, crunchy and spicy fritters will be everyone’s favorite snacks. This is a vegan and easy to make recipe. To make mumura vada, murmuras are soaked and slightly mashed using your fingers. Onion and basic spices are added in this mixture. Then this mixture is shaped to round vadas and deep fried. You may add cumin seeds, fennel seeds or coriander seeds. You can skip onion if you are making no onion snacks. You may add green chilli, coriander leaves or mint leaves.  Murmura vada are enjoyed with chutneys or sauces along with a hot cup of tea. It can be prepared for breakfast or evening snack. Course:   Snacks Cuisine:   Indian Prep. Time: ...
Post a Comment
Read more